Yogurt is a rich source of protein, calcium, and probiotics. We all know that yogurt is an excellent choice for breakfast, but did you know that it can also be used as a substitute for other ingredients?
Yogurt is versatile and can be used in smoothies as well as many other recipes. However, if you are trying to avoid dairy products or simply want to try something new, it can be difficult to find suitable substitutes for yogurt in your favorite smoothie recipes.
This article will cover the 7 best substitutes for yogurt in smoothies so that you can make healthy smoothies without sacrificing taste or texture.
Best Substitutes for Yogurt in Smoothies
1. Coconut Cream
Coconut cream is a great alternative to yogurt because it’s rich in protein and high in healthy fats. It contains about 5 grams of protein per serving, which is comparable to the amount of protein found in Greek yogurt. Coconut cream also has more than twice as much healthy fat as Greek yogurt, so it’ll keep you fuller longer and help curb cravings.
If you’re using coconut cream instead of yogurt in your smoothies, start by adding just a bit at first—about 1 tablespoon per serving—and gradually increase that amount over time if needed. You can mix coconut cream with any fruit or vegetable juice (like orange or mango), but it’s best if you add the liquid first before adding the coconut cream.
2. Protein Powders
Protein powder is a great substitute for yogurt in smoothies because it gives you protein and healthy fats, which are essential for a healthy body. It also makes smoothies thicker and creamier, which is great if you like to drink your smoothies with a straw.
You can add protein powder to any smoothie recipe, but be careful when using it with other ingredients that are high in sugar or carbohydrates. This will cause the smoothie to taste too sweet or too grainy.
3. Chia Seeds
Chia seeds are another best alternative to yogurt in smoothies. They’re packed with fiber and omega-3 fatty acids, which will help keep you full and energized throughout the day!
If you’re looking for something thick and creamy, chia seeds are a great option because they help thicken up your smoothie without adding any extra sugar or dairy products. Add them to your smoothie base before blending it up with your other ingredients to get the most out of this substitution!
When you’re looking to whip up a smoothie that’s packed with protein, look no further than the avocado.
Avocados are rich in healthy fats, which keep you fuller for longer and help you absorb nutrients from other foods better. They also have a bunch of vitamins and minerals that are good for your health.
You can use avocados in your smoothies in place of yogurt or milk to add more protein and healthy fats without adding too much sugar or calories. Just be sure to use only half as much avocado as you would yogurt—you don’t want your smoothie to taste like guacamole!
5. Nut Butter
Nut butter provides the same creamy texture, but it’s made from nuts rather than milk. There are a few different kinds of nut butter you can use in your smoothie: peanut butter, almond butter, cashew butter, or hazelnut butter.
Nut butter has a lot of vitamins and minerals packed into them—especially if they’re homemade! So they’ll give your smoothie some much-needed nutrients along with the protein boost you need to keep you full until lunchtime.
You can use nut butter as a substitute for yogurt by mixing them into your smoothie with other ingredients like fruits and veggies.
6. Soy Milk
Soy milk is an excellent substitute for yogurt in smoothies because it’s rich in protein and calcium, which are both key nutrients for building strong bones and muscles. It also has a very low sugar content, making it a healthy option for those who don’t typically drink dairy products.
If you’re looking for a way to add protein and flavor to your smoothie while avoiding dairy products, soy milk is an excellent choice. Add 1/2 cup of soy milk per serving of other ingredients in your blender to get started!
Bananas are a great option if you’re looking for something that’s sweet and creamy, but not too rich or heavy. They’re also high in potassium and vitamin C, which means they can help with energy levels and immune function.
If you want the banana flavor to come through strongly, freeze them and then blend them with ice cubes and other ingredients until smooth—the frozen fruit will make your smoothie cold without watering it down.
Tips for Creating Smoothies with Yogurt Alternatives
What are the best yogurt substitutes for smoothies? How do you use them? We’ve got some tips for you!
When you’re making a smoothie with yogurt alternatives, it’s important to measure your ingredients carefully. If the recipe calls for a cup of milk, don’t just eyeball it—measure it! The same goes for other ingredients like bananas or strawberries, which should both be weighed rather than measured by volume. This will ensure that your smoothies are consistent in flavor and texture every time.
There are a few different ways to blend your smoothie so that it’s as smooth as possible. You can use a high-speed or low-speed setting on your blender depending on what kind of consistency you want for your beverage. The low speed will help blend the ingredients together more slowly, while the high speed will allow them to mix together more quickly.
When using yogurt alternatives in smoothies, we recommend using ice cubes instead of ice cream or frozen fruit chunks in order to keep the consistency from getting too thick. Other than that? It’s all up to you!
The main benefits of using yogurt substitutes are that they are safe for people with lactose intolerance, they have a lower fat content than regular yogurt, and they contain fewer calories than regular yogurt. Yogurt substitutes can also be used as a substitute for sour cream or mayonnaise in other recipes.
Yogurt substitutes can be used in smoothies to provide a creamy texture without any dairy products or animal products. This will make your smoothies more vegan-friendly and allow you to make them for those who have allergies to milk products or other food allergies such as peanut allergies or soy allergies. You can also use them to make your smoothies healthier by reducing the amount of fat and sugar that is present in them by substituting it with fruit instead!
We hope this guide helps you find the perfect substitute for your next smoothie!