What Does Balut Taste Like? Is It Delicious?

When it comes to unique and exotic dishes, balut is certainly one that stands out. This fertilized duck egg is a popular street food in many parts of Southeast Asia, particularly in the Philippines, where it’s considered a delicacy. But for those who haven’t grown up eating it, the thought of cracking open an egg to find a partially-formed duck fetus inside can be daunting. So, what does balut actually taste like? And is it worth trying?

What is Balut and Where Does it Come From?

Balut is a fertilized duck egg that’s allowed to develop for a few weeks before being boiled and eaten. The process of making balut involves incubating the eggs until the embryos are around 17 days old, at which point they’re cooked and eaten whole, usually as a snack or appetizer.

Balut is a fertilized duck egg

The practice of eating balut is thought to have originated in China, but it’s become particularly popular in the Philippines, where it’s often sold by street vendors and eaten as a casual snack or a beer accompaniment. Balut is also a popular food item in other parts of Southeast Asia, including Vietnam and Cambodia.

How to Eat a Balut

Eating balut can be a bit intimidating for those who have never tried it before, but with a little bit of know-how, it’s actually quite simple. Here’s a step-by-step guide to help you eat your first balut:

How to Eat a Balut
  1. Crack the Shell: Begin by gently cracking the shell of the balut egg. You can use a spoon or your fingers to do this, but be careful not to break the egg itself.
  2. Peel the Shell: Once you’ve cracked the shell, use your fingers to peel away a small portion of the shell, creating a small opening in the egg. Make sure to remove enough of the shell so that you can access the contents of the egg.
  3. Sip the Broth: Before you dive into the egg itself, take a moment to sip the flavorful broth that surrounds it. This broth is rich and savory, and it’s a key part of the balut eating experience.
  4. Remove the Membrane: Once you’ve enjoyed some of the broth, use your fingers to carefully remove the thin, translucent membrane that covers the egg. This membrane can be a bit tough and chewy, so be careful not to accidentally break the yolk or the developing duck embryo inside.
  5. Eat the Yolk: With the membrane removed, you can now access the yolk of the egg. This yolk is rich and flavorful, with a slightly gelatinous texture. Eat it on its own, or mix it with some of the remaining broth for an extra burst of flavor.
  6. Eat the Duck Embryo: Finally, you can eat the developing duck embryo inside the egg. This part of the balut is the most controversial and can be the most challenging for some people to eat. The embryo is surrounded by a thin layer of protein and can be eaten whole, but many people prefer to season it with a bit of salt and vinegar first.
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And that’s it! Eating balut is a unique and flavorful experience that’s well worth trying at least once. With a little bit of courage and a few simple steps, you can enjoy this delicious and nutritious dish like a pro.

What Does Balut Taste Like and Is It Actually Good?

So, what does balut actually taste like? The answer is that it can vary quite a bit depending on a few factors, including the maturity of the egg, the method of preparation, and the personal preferences of the eater.

In general, though, balut has a few distinct flavors and textures that set it apart from other types of eggs. For starters, there’s a noticeable crunch to the embryo, which can be a bit jarring if you’re not used to it. Additionally, the yolk and white are often quite creamy and rich, which can make them a bit more filling than a regular boiled egg.

balut has a few distinct flavors and textures that set it apart from other types of eggs

As for the flavor, balut is often described as tasting similar to a regular egg, but with a bit of an additional meaty or savory quality. Some people also detect hints of poultry or even liver in the flavor, which can be a bit polarizing.

But is balut actually good? That’s a difficult question to answer, since taste is so subjective. Some people love the rich, flavorful experience of eating a balut egg, while others find it off-putting or even disgusting. It’s worth keeping an open mind and trying it for yourself if you’re curious, but don’t be surprised if you don’t immediately fall in love with it.

The Health Benefits & Nutritional Value of Eating Balut

While balut may not be everyone’s cup of tea in terms of taste, there are some potential health benefits to consider if you’re thinking of trying it. For starters, balut eggs are a good source of protein, which can help with muscle growth and repair. They also contain a range of vitamins and minerals, including vitamin B12, iron, and calcium.

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However, it’s worth noting that balut eggs are also quite high in cholesterol, with one egg containing around 200 milligrams. This means that if you have high cholesterol or other heart health concerns, you may want to limit your consumption of balut eggs or avoid them altogether.

What Are Some Common Preparations for Eating Balut?

While there’s no one “right” way to prepare and eat balut, there are a few common methods that you might come across if you’re trying it for the first time. Here are a few examples:

  1. Salt and Vinegar: Many people prefer to eat balut with a sprinkling of salt and a drizzle of vinegar, which can help to cut through the richness of the egg. This is a simple and straightforward way to enjoy the flavor of balut without overwhelming your taste buds.
  2. Spicy Sauce: Some people like to dip their balut in a spicy sauce or chili paste to add some extra heat and flavor. If you’re a fan of spicy foods, this is a great way to enhance the flavor of the egg and give it an extra kick.
  3. Deep-Fried: While it’s not the most traditional preparation method, some vendors will deep-fry balut eggs to create a crispy, crunchy outer shell. This can be a great option if you’re not a fan of the soft, gelatinous texture of balut and prefer something with a bit more crunch.
  4. Boiled with Garlic and Onion: Another popular way to prepare balut is to boil it with garlic and onion, which can help to infuse the egg with additional flavors. This method can be a bit more time-consuming than some of the others, but it’s a great way to create a rich, flavorful dish that’s packed with complex tastes and aromas.
  5. Salad: Some people like to incorporate balut into a salad, pairing it with fresh greens, vegetables, and a light dressing. This is a great option if you’re looking for a healthier way to enjoy balut, and it can be a refreshing and flavorful dish that’s perfect for summertime.
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Where to Buy Baluts

If you’re interested in trying balut for yourself, your best bet is to look for a local Filipino or Southeast Asian market. These types of stores will often carry balut eggs, either fresh or frozen, and they may also be able to give you some tips on how to prepare and eat them.

In the United States, you can typically find balut eggs in cities with large Filipino populations, such as Los Angeles, San Francisco, New York, and Chicago. Many of these cities have dedicated Filipino markets or grocery stores that sell a wide range of traditional Filipino foods, including balut.

Where to Buy Baluts

If you’re not sure where to start your search, try looking online for Filipino markets or grocery stores in your area. You can also check online marketplaces like Amazon or Asian food specialty stores like 99 Ranch Market, H-Mart, or Seafood City.

Alternatively, you can also try looking online for specialty food retailers that carry balut eggs. However, be prepared to pay a premium for the convenience of having them shipped to your door. Many online retailers specialize in Filipino food products and will ship balut eggs directly to your doorstep, although this can be expensive due to the perishable nature of the product and the cost of shipping.

No matter where you decide to buy your balut eggs, be sure to check the expiration date and inspect the eggs carefully before purchasing them. Look for eggs that are free from cracks or other damage, and make sure they are being stored properly to ensure freshness. With a little research and some careful shopping, you should be able to find high-quality balut eggs that are ready to be cooked and enjoyed.


At the end of the day, whether or not balut tastes good is really up to personal preference. Some people love the rich, savory flavors of this unique dish, while others find it off-putting or even disgusting. However, if you’re feeling adventurous and want to try something new, there’s no harm in giving balut a chance. Just be prepared for a taste and texture that’s unlike anything you’ve experienced before.

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